Great way to get the cardio bug!
This is a high intensity 60 minute class for all fitness levels. Come and spin at your own pace but you will be challenged. Great music and tons of fun! come spin on our Keiser M3 bikes.
Back by popular demand!
This circuit style class is a total body workout using weights, machines and of course our own body weight! this class will be both challenging but most of all fun! We will push you to your limits but make sure you keep coming back for more!
Spin and Abs
Rip up the mid section toning to your cardio!
Get your cardio and core workout all done at one class! 45 minutes on the bike then we hit the floor to build those abs! all our classes at BUF are for all fitness levels!
Spin and Glutes
Add some booty toning to your cardio!
This 60 minutes class is for those that want to build that booty! this is a circuit style class focusing solely on the glutes! We are on and off the bike and sweaty!!!
Work that a$$!