How have unhealthy choices in your past shaped your future?
Change your nutrition habits and learn how to reach your weight loss goals! Our program will consist of Daily Caloric Requirements, Macronutrient totals, weekly check-ins and an Exercise Program, designed just for you!
Learn strategies for change: Goal setting, Identify your triggers and emotions. Learn to love Nutrition and food. Let’s choose to make positive changes, the importance of self esteem and the effects of negative self talk.
TOGETHER WE WILL CHOOSE TO CHANGE!
- 4 months with Weight loss expert Rachel Spirig
- Weekly summary sheets provided
- Weekly photos required
- Weekly Skype/ face time check ins
- Weekly caloric/ Macronutrients adjustments
Do you want to take your fitness to the next level?
Let’s push your body to its limits and get up on stage so you can show the world what hard work and dedication can do!
This is a 16 week online program to get you stage ready. You will be confident, strong and most of all healthy. We will assist you with suit selection, posing and have you well prepared
For your best stage appearance!
5 month diet down
- weekly photos required
- weekly Skype or FaceTime calls
- weekly summary sheets provided
- posing, suit selection, hair, makeup, guidance
To motivate and educate …
To treat every client with respect …
To make lifestyle changes fun …
Choosing to change—
it’s never too late!
Are you frustrated because the scales won’t budge. Have you lost and gained that same 10 pounds over and over again? Where do you begin to sort out that nutrition and exercise information you have been bombarded with? Where and how do you start on the right path to becoming a Better You?
I will teach you to:
- Eat to improve your energy level
- Eat for life long weight control
- Incorporate exercise into every day living with or without going to a fitness club
- Motivate ! Together we will reach you goals!
Helping people improve their lifestyle is my passion. We will use your goals to plan individual sessions to suit your busy lifestyle. This is YOUR program and can be presented one on one or in a small group.
- 12 – 1hr sessions
- Private studio
- One on one sessions
- Small group sessions- group rates will apply
- Designed to your personal goals
Fitness Program Design
Designed for your specific fitness goals
What Clients Say
“I’ve been training with Rachel for four years now – personal sessions as well as attending spin and boot camp classes. Rachel is passionate about fitness and it shows through the energy and enthusiasm she brings each session! She makes each workout challenging, creative and most importantly, fun! She motivates me to push past my limits with state -of-the-art training techniques as well as effective nutritional guidelines. Rachel is all about results and those results are achieved in direct relation to a client’s level of commitment! I’ve recommended Rachel to many of my friends and will continue to do so!”
– Sandie C